I remember when I used to get easily stressed at things. At one point I felt sad and hopeless, and felt like the weight of the world was on my shoulders. During that time, I wish I had known simple ways to reduce stress. I was sleep-deprived which led to physical body pains as a …
5 simple ways to reduce stress and enjoy your life Read More »
Have you ever felt helpless, unhappy, or feel like the weight of the world is on your shoulders? There’s a powerful and simple tool you can use to reverse disempowering thoughts and emotions, and the powerful tool is reciting affirmations. Saying affirmations consistently has helped me to boost my mental health and has helped increase …
Affirmations: 3 simple tips to help you recite positive affirmations Read More »
To many, how to achieve success in life, or perhaps what success is, is obvious. It’s a life that includes a nice car, nice home, impressive job, and an attractive spouse. Yet, people with all of these things aren’t always happier than those with less impressive lives. Make no mistake though, money is a defence! …
How to Achieve Success In Life: A beginner’s Guide Read More »
Would you know how to write affirmations if you need to? What are affirmations? Why should you write affirmations? We’re going to discuss how you should write affirmations. Affirmations have the ability to lift your spirits to get through hard times. This is because we’re all highly suggestible, even if we think we’re not! What …
If there’s something I’ve learnt during this period of global restraint, it’s the benefits of gratitude. A number of things, or lack thereof, have made me realise that I don’t need as many things as I previously thought I do. I am learning every day that the attitude of gratitude is a pre-requisite of better …
Let’s face it, the news and social media don’t do much for your anxiety levels and mental health do they? They certainly don’t do much for mine or my personal mission to stay positive! I get that it’s important to have information about what’s going on in the world around us, but negative information overload …
I’ve been feeling overwhelmed lately. On one of the days I was feeling off, I went for a walk with my phone and headphones and listened to one of the best podcasts for mental health. That day was a good day, now that I reflect on it; I bumped into my neighbour and had a …
Affirmations are powerful words which anyone can recite daily. Positive affirmations for kids are even better. This will ensure that they start to learn self-confidence and empowerment from a young age. Affirmations are powerful words which affirm, or strengthen those who recite them. Related to: 40 Positive Affirmations: Self Empowerment I recently began reciting positive …
Welcome to part two in the two-part series, giving you strategies for inner peace. In the first part of the series, I mentioned a few strategies which would help you to attain and maintain your inner peace and happiness. Inner peace is as a result of being comfortable and joyful within yourself. It is peace of …
This post is part one in a two-part series on strategies to find inner peace and happiness. In this modern age and society, most of what we see in the news are negative occurrences. Therefore, achieving inner peace may seem far fetched or almost impossible. Insidious stress levels brought about by increased competitiveness and an …