‘Motivation’ and ‘depressed’ in the same sentence? That’s got to be a dichotomy right? How do you find motivation when you’re depressed? Once upon a time, I found it hard to motivate myself. I relied on hearing “well-done” from others, and I did hear this a lot of the time. Sometimes when I didn’t hear …
10 Certain Ways To Find Motivation When You’re Depressed Read More »
Do you get the feeling that no one is really there for you and you’re left to take care of yourself? Do you seem to be rushing around, considering others’ needs, and it seems like you’re always being neglected? If you run around looking after others, and when the shoot hits the fan you are …
How To Take Care Of Yourself When No One Else Will Read More »
Have you heard of ‘Self-care Sunday’? I hadn’t heard of it until very recently. Some of us tend to spend our entire week working, studying, or having meetings. Then the weekend rolls along and do we take a break? Not always. Let’s be honest, some of the activities we participate in over the weekend can …
Self-care seems to be all the rage these days. If I’m honest with you, it’s one of those terms that I find gimmicky. Not the act though, just the word! The act of self-care though is essential for mums, busy or not! I haven’t always considered my self-care practices. I never thought of my self-care …